Here's the macro for pasting unformatted text in Word:
Sub PasteUnformatted() ' ' PasteUnformatted Macro ' Macro created 11/13/2008 by Peter Carney ' Selection.PasteSpecial Link:=False, DataType:=wdPasteText End Sub
Also, remember that you can map it to a keyboard command with "Tools->Customize->[Keyboard]".